Apr 20, 2020
When structures are crumbling around us, we can deepen our sense of strength and security by contacting our own internal structure...this somatic, or body-based 10 minute tool will show you how.
Apr 19, 2020
An update to let you know about two bonus episodes coming your way, tools to help you feel more solid, and to calm anxiety while we are in the whirlwind of the COVID-19 pandemic.